Sunday, January 27th  12:30 – 2:30 PM
w/ Amy Amadon
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New Year, New You? No Way! YOU are a creation of this Universe and beautiful just as you are. The start of a new year tends to be a time of introspection and intention setting which is what this incredibly relaxing, transformative workshop is all about. The afternoon will begin with an intention setting ceremony to help us journey 2019 as the best, most fulfilled versions of ourselves possible; followed by gentle movement and breath work to prepare the body for relaxation; concluding with a beautifully releasing Yin practice to let go of anything still ‘stuck’ from 2018 and to help set those new intentions. Yin yoga is a passive practice of deep, long held stretches targeting the connective tissues, joints, bone, and fascia. With its connection to TCM, or Traditional Chinese Medicine, Yin also targets and clears the meridians, those pathways carrying Chi, the vital life force energy. And last but certainly not least, Yin yoga, with its focus on cultivating breath awareness is deeply relaxing and meditative as we invite stillness to Body, Mind, and Spirit.
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Sunday, January 27th  12:30 – 2:30 PM
Coral Springs Studio
$30 Pre-registration or $40 at the door.
Pre-register today by calling 954-340-0099 or visit the front desk.
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