Monday, January 7th 11:30AM-2:00PM
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with Piero Falci
Monday, January 7th
11:30 AM-2:00 PM
Coral Springs
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Jon Kabat-Zinn, Ph.D. pioneered MBSR at the UMass Medical Center in 1979. This program is highly respected in the medical community, with classes in over 720 medical centers around the world. The program consists of eight weekly two and 1/2 hour classes, and a one-day retreat (on a weekend) between sessions six and seven. This highly participatory and structured program will provide you with guided instruction in mindful meditation practices, gentle stretching and mindful yoga, group dialogue and mindful communication exercises to enhance awareness in everyday life. Participants are given daily home assignments and practice materials including guided meditations and workbook. The program is challenging and life affirming. Up to 27.5 CE/CPEs (continuing education credits) provided.
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For more information and class schedule, please visit www.mindfulsouthflorida.com.
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Call Kristen Prater at (561) 395-0243 to reserve your spot.
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