Sunday, January 12th 12:30 – 2:00 PM 

 

w/ Ileana Claffey & Tamara Ronkin
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Reflect, Release, Renew
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Release the old and set intentions for the New Year through a guided visualization and Release and Renewal Ceremony. In this ritual, pieces of paper with writing on them are dissolved in water to cleanse one’s being, to symbolize a clean slate for the upcoming new year, and to ask the Divine for help in those things one would like to have happen in the new year. Experience the healing sound frequencies of chimes and singing bowl as we gently stretch and practice pranayama. Renew and restore as you receive Reiki Energy and the sounds of the gong to fully surrender into the deep meditative state of Yoga Nidra..
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 For more information, visit www.ileanayoga.com  &  www.mindbodynow.com.  
All levels welcome.
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Sunday, January 12th 12:30-2:00pm
Coral Springs Studio
Investment $33
All levels welcome. No experience necessary.
Call Yoga Source at 954-340-0099. 
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