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Workshops & Events

Fitness Barre

 Now available on Saturdays!        

Sound & Mantra Workshop

Saturday November 16  9:00 AM to 12:30 PM Sound & Mantra Workshop . ANSWERING THE CALL OF THE SOUL:        Aligning the Soul & Self,               Destiny & Life         A Naad Yoga Experience Within each of us exists a longing – to be, to impact, to shine. This longing is a gift, as it …Continue Reading

Family Yoga

Friday, November 22nd 4:30 – 5:30 PM with Linda Baniel . Linda Baniel (Mahantek Kaur) certified in Radiant Child Yoga & Kundalini Yoga offers a class that the whole family can attend together. (Preschool children must share a mat and be supervised by a parent). Yoga helps children, teens and adults (parents) of all ages to …Continue Reading

Restorative Yoga Workshop

Sunday, November 24th 1:00 – 3:00 PM w/ Joy Weissman . . Restorative yoga gently stretches and flexes the spine in all directions. Each posture is supported with bolsters including blankets and blocks. The therapeutic benefits include decreased stress, anxiety and fatigue. . . . Sunday, November 24th  1:00 – 3:00 PM Coral Springs Studio …Continue Reading

Mindful Self-Compassion (MSC) FREE Orientation

Tuesday, January 7, 2020 12:15 – 3:00 PM w/ Sharon M. Theroux, PhD . Mindful Self-Compassion is an 8-week holistic wellness program that combines the skills of mindfulness and self-compassion to enhance emotional resilience. Participants learn to turn toward and acknowledge difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with mindfulness and respond …Continue Reading

Restorative Yoga Teacher Training

January 25 & 26, 2020  1:00 – 6:30 PMr 12-13, 2019 w/ Ileana Claffey . Yoga Source’s Restorative Teacher Training program offers yoga teachers, healthcare providers, social workers, counselors, yoga students, and athletes an in depth experience and understanding of restorative yoga. Restorative yoga is a practice of letting go, of healing the body and mind. …Continue Reading

200-Hour Mindful Movement Hatha Yoga Teacher Training

Beginning February 2020 w/ Ruth Sanders . This 200-hour teacher training program is certified by the Yoga Alliance and is appropriate for any dedicated individual who has the desire to either deepen their yoga practice or become a yoga teacher. Beginning February 2020 Coral Springs Tuition $2995.  For more information, contact Ruth Sanders at (954) …Continue Reading