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Workshops & Events

Fitness Barre

 Now available on Saturdays!        

3HO Summer Solstice Sadhana Celebration

June 13th – 22nd   Guru Ram Das Puri, New Mexico   . 3HO’s Summer Solstice Celebration is a 9-day spiritual gathering in the high desert mountains of New Mexico. It is a rare opportunity to cleanse the mind, go beyond ego and feel your spirit soar. Based on the teachings of Yogi Bhajan, the …Continue Reading


Friday June 14th 11:30 am   w/ Ileana Claffey Fridays 11:30 AM – 12:30 PM Coral Springs yoga4cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga class is the best first step. y4c will help …Continue Reading

Family Yoga

Friday, June 14th 4:30 – 5:30 PM with Linda Baniel . Linda Baniel (Mahantek Kaur) certified in Radiant Child Yoga & Kundalini Yoga offers a class that the whole family can attend together. (Preschool children must share a mat and be supervised by a parent). Yoga helps children, teens and adults (parents) of all ages to …Continue Reading

A Shabbat Journey & Sound Healing

Friday June 14th 7:30 – 9:00 PM

Women’s EmpowHERment Sacred Circle

Saturday, June 22nd 2:00 – 5:00 PM w/ Sherry Kane . . Do You Feel Alone or Unsupported? Do You Tend to Isolate Yourself From Others? Are You a Successful Woman Who Appears to Be Happy on the Outside, but Feel like something Inside You is Missing? Are You Looking for Sisterhood & a Place …Continue Reading

Meditation Workshop

Saturday, June 29th 12:30 – 1:45 PM with Anna Crane June 29th 12:30 – 1:45 PM Coral Springs Studio Join me! I’m a Trained Meditation Guide in the Shambhala Buddhist tradition. We’ll explore techniques of Meditation including Mindfulness, Mantra & Breath. “The view is our human experience just as it is- is good.” For more …Continue Reading