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Workshops & Events

Fitness Barre

 Now available on Saturdays!        

Family Yoga

Friday, July 12th 4:30 – 5:30 PM with Linda Baniel . Linda Baniel (Mahantek Kaur) certified in Radiant Child Yoga & Kundalini Yoga offers a class that the whole family can attend together. (Preschool children must share a mat and be supervised by a parent). Yoga helps children, teens and adults (parents) of all ages to …Continue Reading

Sat Nam Rasayan Healing

Saturday July 13th 2:00 pm to 5:00 pm . Learn to Identify and Release Blocks Which Keep People From the Natural Process of Self-Healing. Come practice, experience and learn the ancient art of contemplative awareness. Let’s meditate together and practice healing on one another. Open to all who wish to learn. All levels welcome.   …Continue Reading

Healing through Yoga Nidra, Reiki & Sound Therapy

Sunday, July 14th 12:30 – 2:00 PM    w/ Ileana Claffey & Tamara Ronkin . Chakra Balancing – Harmony & Healing . .   . Experience the healing sound frequencies of chakra drums, chimes, symphonic gongs and singing bowls as we balance each chakra through gentle asanas, pranyama, mudras and mantras. Renew physically and energetically …Continue Reading

Full Moon Gong Bath with 7 Gongs

Sunday July 28th 7:00-9:00 PM   Gong baths are the most soothing, detoxing, rejuvenating, and holistic vibrational tools. Other benefits also include: eliminating stress, balancing the mind, balancing emotions, liberation of fears, liberation of thoughts, liberation of feelings that block the mind, stimulation of the glandular system, and regeneration of the nervous system.  …   …Continue Reading