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Workshops & Events

Y.O.G.A. For Youth

Workshop Videos     . Y.O.G.A. for Youth is a unique program founded by a unique giver. Please take a moment to look at the YouTube clip by our founder, Krishna Kaur:     . Become a Y.O.G.A. for Youth teacher. Bring the gifts of yoga to children in foster homes, juvenile detention centers and …Continue Reading

Fitness Barre

 Now available on Saturdays!        

Holistic Psychic Fair & Celestial Sound Bath

Tuesday December 4th, 4:00 – 9:00 PM   w/ Sheri Kaplan a.k.a. The Revitalizer .   . Every Tuesday, we bring this community of like minds together to bring you an OMazing Sound Bath, and an affordable Holistic and Accessible Holistic Health Fair with an array of the best Healers, Bodyworkers, Psychics, Readers & more. …Continue Reading

Mindfulness & Happiness

Saturday, December 8th 1:00 – 3:30 PM w/ Piero Falci . . Explore the ancient teachings of Mindfulness Meditation and the latest findings in Positive Psychology and Neuroplasticity. Understand how the practice of mindfulness changes the brain. Learn practical tips to develop the ability to take in the good and bring more happiness to your …Continue Reading

CBD Oil & Restorative Yoga

Sunday, December 9th 12:30 – 2:00 PM with Ileana Claffey . . Give Yourself the Gift of an Anxiety/Stress-free Holiday Season. We begin with a quick description of what CBD oils are, how to use them, and why they are so great. We will then move into a restorative practice, using the oils to enhance …Continue Reading

Self-Care Sundays

Sunday, December 9th 3:30 – 4:30 PM  w/ Rochelle . Join us 2 Sundays a month to spend much needed time with SELF. A yoga mat, water & $10 cash to participate! This is a time and space for women to share coping stories, provide support and encourage each other on nurturing intentional self-care routines. …Continue Reading

JourneyDance™ Conscious Movement Class

Saturday, December 15th, 11:00AM-12:30PM   w/ Sonia Hankin . . . IF YOU ARE UPSET OR HAVING A DIFFICULT TIME WITH ALL THAT IS GOING ON AROUND US RIGHT NOW, COME AND JOIN US AS WE SHIFT THE COLLECTIVE! With movement, music and connection you will get to release judgment, hate, fear, grief, anger and confusion …Continue Reading

Let’s Make Healthy, Holiday Treats!

Saturday, December 15th 1:00 – 2:00 PM      Learn to make healthy, sweet treats that you can give as gifts or enjoy yourself. Class is hands on, plant based and vegan with no refined sugars! Learn about the nutrition and health benefits of all the ingredients that go into these delicious recipes and leave …Continue Reading

Healing through Yoga Nidra, Reiki & Sound Therapy

Sunday, December 16th 12:30 – 2:00 PM    w/ Ileana Claffey & Tamara Ronkin . . Carve out time for yourself during this stressful time of the year with this “mini retreat”. Connect to what is essential and meaningful in your life through Sound Healing, Reiki Energy and Yoga Nidra. Experience the powerful healing sound frequencies …Continue Reading

Winter Solstice Sadhana Celebration

December 16th – 23rd 2018 . Experience the love and support of the Kundalini spiritual community that gathers together for deep transformational work. Come for a day or two or stay the week! . December 16th – 23rd 2018 Lake Wales, Florida . Find Out More Here . .

Gurunam Singh LIVE!

December 30th 2018   . Gurunam Singh LIVE Sunday, December 30th Live Music Yoga Workshop 2:30 – 4:00 PM Kirtan Chant Concert 4:30 – 6:00 PM Plantation Workshop: $30 advance, $35 door Concert: $25 advance, $30 door Both: $50 advance, $60 door .   More Information and Ticket Sales Here   .

Free Information Session: 8 Week Mindfulness-Based Stress Reduction (MBSR) Program

Monday, January 7th 11:30AM-2:00PM . with Piero Falci Monday, January 7th 11:30 AM-2:00 PM Coral Springs .   . Jon Kabat-Zinn, Ph.D. pioneered MBSR at the UMass Medical Center in 1979. This program is highly respected in the medical community, with classes in over 720 medical centers around the world. The program consists of eight …Continue Reading

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