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Workshops & Events

Y.O.G.A. For Youth

Workshop Videos     . Y.O.G.A. for Youth is a unique program founded by a unique giver. Please take a moment to look at the YouTube clip by our founder, Krishna Kaur:     . Become a Y.O.G.A. for Youth teacher. Bring the gifts of yoga to children in foster homes, juvenile detention centers and …Continue Reading

Fitness Barre

 Now available on Saturdays!        

Extended Healing through Yoga Nidra, Reiki & Sound Therapy

Sunday, January 20th 12:30 – 2:30 PM    w/ Ileana Claffey & Tamara Ronkin . .   . Release the old and set intentions for the New Year through a guided visualization and Release and Renewal Ceremony. In this ritual, pieces of paper with writing on them are dissolved in water to cleanse one’s being, …Continue Reading

Holistic Psychic Fair & Celestial Sound Bath

Tuesday January 22nd, 4:30 – 9:00 PM   w/ Sheri Kaplan a.k.a. The Revitalizer .   . Every Tuesday, we bring this community of like minds together to bring you an OMazing Sound Bath, and an affordable Holistic and Accessible Holistic Health Fair with an array of the best Healers, Bodyworkers, Psychics, Readers & more. …Continue Reading

Family Yoga

Friday, January 25th 4:30 – 5:30 PM with Linda Baniel . Linda Baniel (Mahantek Kaur) certified in Radiant Child Yoga & Kundalini Yoga offers a class that the whole family can attend together. (Preschool children must share a mat and be supervised by a parent). Yoga helps children, teens and adults (parents) of all ages to …Continue Reading

New Year, New Intentions Yin Workshop

Sunday, January 27th  12:30 – 2:30 PM w/ Amy Amadon . New Year, New You? No Way! YOU are a creation of this Universe and beautiful just as you are. The start of a new year tends to be a time of introspection and intention setting which is what this incredibly relaxing, transformative workshop is all …Continue Reading

Self-Care Sundays

Sunday, January 27th 3:30 – 4:30 PM  w/ Rochelle . Join us 2 Sundays a month to spend much needed time with SELF. A yoga mat, water & $10 cash to participate! This is a time and space for women to share coping stories, provide support and encourage each other on nurturing intentional self-care routines. …Continue Reading

Gong Bath with 7 Gongs

Sunday, February 3rd 6:00 – 8:00 PM  with Elsa Fox . . Gong baths are the most soothing, detoxing, rejuvenating, and holistic vibrational tools. Other benefits also include: eliminating stress, balancing the mind, balancing emotions, liberation of fears, liberation of thoughts, liberation of feelings that block the mind, stimulation of the glandular system, and regeneration …Continue Reading